The Stroke Development Swim Guide is a collectible set of progressive guides designed to refine stroke efficiency, build stamina, and introduce advanced techniques such as starts, turns, and transitions. This structured programme focuses on developing power, speed, and endurance while improving stroke mechanics.
The Starter Pack includes 5 Swim Sets Waterproof Cards:
• Building Speed & Stamina – Structured endurance training and power-building drills.
• Developing Race Skills – Starts, turns, and transitions for a smoother swim.
• Perfecting Stroke Coordination – Advanced drills to refine efficiency and reduce drag.
• Breathing Strategies & Control – Learning to regulate breathing patterns for speed & distance swimming.
Build your swim set collection buy mixing and matching your swim cards via our online shop, new swim sets added regularly.
Additional session plans will be available to purchase, allowing swimmers to continue progressing with structured guidance.
This guide is designed for swimmers aiming to perfect their strokes, increase endurance, and master technical elements for a more competitive edge.
SWIM GUIDES - Stroke Development
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