The Beginner 1 Swim Guide builds on core aquatic skills, introducing independent swimming and basic stroke techniques. This structured 8-week plan focuses on developing controlled body positioning, balance, and early coordination in the water. Swimmers will gain confidence in their movements while beginning to integrate arms and legs into their strokes.
Each session includes:
• Key Teaching Points – Quick and effective cues to reinforce good technique.
• Warm-Up Routines – Simple drills to prepare for skill progression.
• Demonstration Suggestions – Ways to model correct movements.
• Check-For-Understanding Questions – Engaging prompts to assess progress.
• Session Objectives & Detailed Breakdown – Structured plans outlining each lesson’s key focus.
• Illustrations & Hints and Tips – Visual guides to support learning and improvement.
This guide is ideal for swimmers transitioning from water confidence activities to independent movement in the pool.
SWIM GUIDES - Beginner 1
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